It is one of Canadians’ favorite nuts. Have you ever wondered which plants can be the most dangerous to humans? While it may seem like they are wild plants growing in the rainforest, the reality may surprise you. It turns out that one of the most common snacks is made from a plant that is …
Mangoes are winning the hearts of consumers around the world. Recent research by scientists at the Illinois Institute of Technology recommends including mangoes in your daily diet – people struggling with obesity especially can feel its holistic health benefits. Researchers have proven that regular consumption of mango can improve insulin sensitivity and support the fight …
Do you have a hard avocado and don’t want to wait long for it to ripen? Luckily, there is a clever solution that can speed up the avocado ripening process so you can enjoy its creamy consistency much faster. Learn how easy it is to get your avocado ready to eat. Avocados are an extremely …
Are you missing granola bars on your low carb diet? Then these low-carb, sugar-free granola bars are just what you need! You can easily make these sugar-free energy bars yourself and even store them ahead of time, as they have a very long shelf life and remain delicious even after some time! Low-carb granola bars …
Healthy eating for older adults. The age at which you should start eating healthier to reduce your risk of developing dementia by 25 percent. Dementia in its various forms, such as Alzheimer’s disease, is a major health problem today, especially among the elderly, because there is no cure and we can only delay or prevent …
Sweet cravings can come on unexpectedly, but there is a simple solution to control them. Many experts have found that certain spices can help balance blood sugar levels and reduce sweet cravings. Cinnamon, in particular, is known for this effect, as it has been found to increase insulin sensitivity and help control blood sugar levels. …
Not all fats are the same. But not all fats are automatically harmful. Important to know: Our body cannot survive without “good” fats. If you want to eat consciously and healthfully, it’s important to know the difference between “good” and “bad” fats. Saturated and unsaturated fatty acids are found in almost every food. Healthy fats …
Black coffee is particularly healthy, according to research. Consumers should avoid adding milk. The reasons vary. Coffee is one of the most popular drinks in the world and may even prolong life, according to a long-term study by the Harvard School of Public Health. Many people drink it with milk to soften the flavor and …