Nutritional value per 100g: 229.9 kcal – 19.8g fat – 3.5g net carbs – 8.5g protein You’ve been dreaming of ketogenic spring rolls for a long time , and now they’re finally happening! We have a recipe for low carb and keto spring rolls that will work even for our vegans and vegetarians on a …
It is one of Canadians’ favorite nuts. Have you ever wondered which plants can be the most dangerous to humans? While it may seem like they are wild plants growing in the rainforest, the reality may surprise you. It turns out that one of the most common snacks is made from a plant that is …
Do you have a hard avocado and don’t want to wait long for it to ripen? Luckily, there is a clever solution that can speed up the avocado ripening process so you can enjoy its creamy consistency much faster. Learn how easy it is to get your avocado ready to eat. Avocados are an extremely …
Are you missing granola bars on your low carb diet? Then these low-carb, sugar-free granola bars are just what you need! You can easily make these sugar-free energy bars yourself and even store them ahead of time, as they have a very long shelf life and remain delicious even after some time! Low-carb granola bars …
Not all fats are the same. But not all fats are automatically harmful. Important to know: Our body cannot survive without “good” fats. If you want to eat consciously and healthfully, it’s important to know the difference between “good” and “bad” fats. Saturated and unsaturated fatty acids are found in almost every food. Healthy fats …